Wellness Trip in Kagoshima
Hello everyone! The other day I went back to my hometown, Kagoshima. Kagoshima is located in the southern part […]
Takimika : A 90-Year-Old Japanese Fitness Instructor
Hello everyone! Today I am going to introduce one of the amazing elderlies in Japan. Ms. Mika Takishima, or Ta […]
Learn to Age Well from Actress Mitsuko Kusabue
Hello everyone! The other day I saw actress Mitsuko Kusabue on TV talk show called “Tetsuko’s Room […]
Tips to Make Takeout Meals Healthier
Hello everyone! I try to eat well, but sometimes (around 2 or 3 times a week) I buy takeout meals for dinner. […]
Health Beneficial Teas
Hello everyone! It’s very hot here in Tokyo! We, common Japanese people, feel sorry for the athletes who […]
Effects on Eating Less When Working from Home
Hello everyone! Since COVID-19 began last year, our company allowed us to work from home, 3 or 4 times a week […]
Homemade Kombucha
Hello everyone! Today I’m going to talk about my homemade kombucha. When we Japanese hear the word ̶ […]
The Result of Reducing Alcohol Intake and How I Did It
Hello everyone! One of my habits I wanted to improve was to reduce alcohol consumption. Until the beginning of […]
Learn about Longevity from Okinawans
Hello everyone! I love to read wellness books and recently I found a very interesting book. Its title is :  […]
Hara Hachi Bu – Eat up to 80% Full
Hello everyone! Today I would like to talk about one of the Japanese wellness theories – “Hara hac […]