2021年6月
The Result of Reducing Alcohol Intake and How I Did It
6月 27, 2021
Hello everyone! One of my habits I wanted to improve was to reduce alcohol consumption. Until the beginning of […]
Learn about Longevity from Okinawans
6月 20, 2021
Hello everyone! I love to read wellness books and recently I found a very interesting book. Its title is :  […]
Hara Hachi Bu – Eat up to 80% Full
6月 13, 2021
Hello everyone! Today I would like to talk about one of the Japanese wellness theories – “Hara hac […]
Vegetables are Key to Keeping Youth
6月 6, 2021
Hello everyone! Today we received vegetables from my husband’s parents. They look so beautiful, don̵ […]