Travel
Wellness Trip in Kagoshima

Hello everyone! The other day I went back to my hometown, Kagoshima. Kagoshima is located in the southern part […]

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Happy Aging People
Takimika : A 90-Year-Old Japanese Fitness Instructor

Hello everyone! Today I am going to introduce one of the amazing elderlies in Japan. Ms. Mika Takishima, or Ta […]

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Happy Aging People
Learn to Age Well from Actress Mitsuko Kusabue

Hello everyone! The other day I saw actress Mitsuko Kusabue on TV talk show called “Tetsuko’s Room […]

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Food and Drink
Tips to Make Takeout Meals Healthier

Hello everyone! I try to eat well, but sometimes (around 2 or 3 times a week) I buy takeout meals for dinner. […]

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Food and Drink
Health Beneficial Teas

Hello everyone! It’s very hot here in Tokyo! We, common Japanese people, feel sorry for the athletes who […]

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Food and Drink
Effects on Eating Less When Working from Home

Hello everyone! Since COVID-19 began last year, our company allowed us to work from home, 3 or 4 times a week […]

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Food and Drink
Homemade Kombucha

Hello everyone! Today I’m going to talk about my homemade kombucha. When we Japanese hear the word &#822 […]

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Food and Drink
The Result of Reducing Alcohol Intake and How I Did It

Hello everyone! One of my habits I wanted to improve was to reduce alcohol consumption. Until the beginning of […]

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Habits
Learn about Longevity from Okinawans

Hello everyone! I love to read wellness books and recently I found a very interesting book. Its title is : &#8 […]

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Food and Drink
Hara Hachi Bu – Eat up to 80% Full

Hello everyone! Today I would like to talk about one of the Japanese wellness theories – “Hara hac […]

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